Omega-3 polyunsaturated fatty acids (PUFAs) are included in the cell membranes and blood vessels. They are not synthesized in the required quantities in the human body and are very necessary to complete a healthy diet.

Omega-3 PUFA is one of the basic elements for human health, youth and beauty. They affect the body’s metabolism, including one at the cellular level. They protect cells from premature aging, help to preserve their genetic information and regulate fat metabolism.

The most important and well-known fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are usually found in fish oil, seafood, as well as in vegetables, fruit, herbs and some other products.

Regular consumption of omega-3 fatty acids may help improve your health:

  • To protect heart: Omega-3 helps to decrease blood cholesterol levels, reduces inflammation and helps to reduce risks of developing cardiovascular diseases.
  • To improve brain activity: Omega-3 is essential for normal brain functioning, it also improves memory, concentration and raise the mood.
  • To reduce inflammation: Omega-3 has anti-inflammatory properties, which can help fight chronic inflammation in the body.
  • To maintain skin and hair healthy: Omega-3 improves hair and skin condition making them healthier and more beautiful.
  • To maintain eyes healthy: – Omega-3 is very important for the eye health especially protecting from age-related changes or from development of various eye diseases.

The recommended daily intake of omega-3 fatty acids can vary depending on age, gender, health status, and other factors. However, general recommendations for adults are often around 250-500 mg per day.

For a more accurate daily dose of omega-3 fatty acids, it is recommended to consult a physician or nutritionist. They may assess your health and needs individually to determine the optimal dosage of omega-3 for you.

Omega-3 fatty acids can be taken as a dietary supplement or with food rich in these fatty acids. Here are some ways to consume omega-3:

  • Dietary supplements: omega-3 supplements are available in the liquid form, capsules or chewing tablets. Please, follow the instruction on the package to determine the correct dose.
  • Fish oil: fish oil is one of the most common sources of omega-3. Fish oil can be taken in the form of capsules or one can simply include fish such as salmon, herring or cod in the diet.
  • Seafood: shrimps, mussels and other seafood also contain omega-3 fatty acids and can be included in your diet.

Remember that before taking omega-3 supplements or changing your diet, you would better consult your physician or nutritional specialist.

Product name Pharm./Diet. Suppl. Сountry of origin INN ATC
Olimp Laboratories Sp. z o.o., Republic of Poland
Gold Omega 3, capsules №60 Diet. Suppl. Republic of Poland ZC10AX
Orkla Health AS, Denmark
Möller’s Premium Omega-3, capsules №60 Diet. Suppl. Denmark ZA11CB